23.08 rolki/ dance ( https://youtu.be/Hk63JyJ8DFs )
24.08 rolki/ zumba/ cardio/ dance
25.08 rolki/ zumba/ cardio/ dance
26.08 rolki/ zumba/ dance/ cardio
29.08 rolki/ zumba/ cardio/ dance
30.08 rolki/ zumba/ cardio/ dance
31.08 rolki/ zumba/ cardio/ dance
Challange:
ABS:
Tydzień 1:
Dzień: 1, 2, 3, 4, 5, 6, 7
Tydzień 2
Dzień: 8, 9, 10, 11, 12, 13, 14
Tydzień 3:
Dzień: 15, 16, 17, 18, 19, 20, 21
Tydzień 4:
Dzień: 22, 23, 24, 25, 26, 27, 28
Nogi:
Dzień: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30
Challange:
ABS:
Tydzień 1:
Dzień: 1, 2, 3, 4, 5, 6, 7
Tydzień 2
Dzień: 8, 9, 10, 11, 12, 13, 14
Tydzień 3:
Dzień: 15, 16, 17, 18, 19, 20, 21
Tydzień 4:
Dzień: 22, 23, 24, 25, 26, 27, 28
Nogi:
Dzień: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30
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